Weight Loss
Change your mindset, not just your meals.
Weight loss isn’t just about what you eat. If it were, most of us would have cracked it by now.
But the truth is, many of the challenges around weight, body image, and eating habits start in the mind – in the beliefs we hold, the emotions we carry, and the habits we’ve built over time.
You might already know what to do to lose weight. But doing it – consistently, confidently, and without slipping back into old patterns – is another story entirely.
At Amanda Graham Hypnotherapy, I work with you to address the mental and emotional side of weight loss. The part that diets and apps often ignore. This is a kind, realistic approach – one that’s focused on helping you feel better in your body, not punishing it.
Why traditional weight loss approaches don’t always work.
Strict plans, fad diets, and short-term fixes might help in the moment, but they often don’t stick. That’s because they don’t address:
Emotional eating or stress-related snacking
Deep-rooted beliefs like “I always fail at this”
Using food as comfort, control, or distraction
Sabotaging progress with guilt, shame, or ‘all or nothing’ thinking
These patterns aren’t about willpower. They’re subconscious, and hypnotherapy can help shift them.
HOW HYPNOTHERAPY CAN HELP WITH WEIGHT LOSS
Hypnotherapy works with the subconscious mind to reframe your relationship with food, your body, and your self-image.
Through guided relaxation and focused suggestion, we can:
• Strengthen motivation and self-belief
• Reduce cravings and emotional triggers
• Support healthy portion control without obsessing
• Increase enjoyment of movement and healthy habits
• Replace harsh inner criticism with kindness and confidence
The goal isn’t just to lose weight. It’s to feel more in control, more at peace with food, and more connected to your body in a healthy way.
No shame. No judgement. Just honest support.
If you’ve struggled with weight for a long time, you might already be carrying a heavy load – not just physically, but emotionally too. Guilt. Frustration. Exhaustion from trying again and again.
This space is different. You won’t be weighed, measured, or told what to eat.
Instead, we’ll explore why certain habits exist, where your mindset might be holding you back, and how to move forward with confidence and care.
What to expect from sessions.
Your sessions will be completely tailored to you.
We’ll begin by exploring your relationship with food, exercise, body image, and any emotional triggers. Then, using hypnotherapy, we’ll start to gently reshape the subconscious habits and beliefs that have been holding you back.
We might work on:
• Creating a calmer approach to food
• Replacing self-sabotage with self-support
• Reinforcing your “why” – the reason behind your goals
• Visualising success in a grounded, realistic way
No pressure. No shame. Just progress, at your pace.
Let's change the story.
You deserve to feel good in your body and to treat yourself with the same care and compassion you offer others.
If you’re ready to take a different approach to weight loss, I’m here to support you every step of the way.