About Hypnotherapy
A simple, effective way to create lasting change.
Hypnotherapy is often misunderstood – and that’s understandable. For many people, the word ‘hypnosis’ brings to mind stage shows and swinging pocket watches. But the reality is much calmer, much more grounded, and far more useful.
At its heart, hypnotherapy is about helping you make positive changes by working with the part of your mind that runs beneath the surface – the subconscious. That’s where habits are formed, where beliefs take root, and where many of our responses to life’s challenges begin.
By accessing this deeper part of your mind in a safe and relaxed state, we can gently explore what’s holding you back and start shifting the patterns that no longer serve you.
What does hypnotherapy involve?
In a typical session, you’ll be guided into a relaxed state – similar to daydreaming or zoning out – where your mind is calm, but still alert.
In this state, you’re more open to positive suggestions, helping us reframe unhelpful thoughts and behaviours.
It’s not sleep. You’ll still be fully aware of what’s happening. And you’re always in control – you can open your eyes or stop at any time.
What can hypnotherapy help with?
Hypnotherapy can be helpful for a wide range of issues, including:
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Anxiety and stress
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Sleep problems
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Phobias and fears
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Stopping smoking or drinking
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Building confidence
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Improving focus and performance
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Weight loss and eating habits
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Processing trauma and emotional blocks
It’s not a magic wand. But when it’s used in the right way, with the right support, it can be a powerful tool for long-term change.
Is hypnotherapy right for you?
You don’t need to be a certain ‘type’ of person. You don’t have to believe in it for it to work.
You just need to be open to trying something new, and ready to make a change – even if you’re not sure exactly how that will look yet.
If you’ve got questions or doubts, that’s completely normal.
You’re welcome to book a free consultation so we can talk it all through, no pressure at all.
Curious?
Hypnotherapy can help a wide variety of people with a number of problems they're facing. If you'd like to know more, please get in touch using the contact form below.