Alcohol Consumption
Support to cut back or quit...
without pressure or judgment
For many people, alcohol starts out as something social or relaxing – a way to wind down, fit in, or take the edge off a busy day. But over time, habits can change.
Maybe you’re drinking more than you’d like. Maybe it’s affecting your sleep, your relationships, or your mental health. Maybe you’ve tried to cut back, but it hasn’t stuck.
Whatever your situation, you’re not alone. And you don’t have to do it alone either.
At Amanda Graham Hypnotherapy, I offer a calm, no-pressure space where we can explore your relationship with alcohol and help you move towards the changes you want to make – whether that’s drinking less, taking a break, or quitting altogether.
A personal, supportive approach.
There’s no judgement here, only support. We’ll start by talking openly about what role alcohol plays in your life and what’s motivating you to make a change.
Together, we’ll look at the thoughts, feelings, and habits that have built up around drinking, and start to gently reframe them.
You won’t be told what to do or how to feel. This is about understanding your story and helping you take back control in a way that feels right for you.
HOW HYPNOTHERAPY CAN HELP WITH ALCOHOL CONSUMPTION
Hypnotherapy works by accessing the subconscious mind – the part of you that stores beliefs, routines, and emotional responses. Through guided relaxation and gentle suggestion, we can help break the cycle of unwanted habits, reduce cravings, and build healthier coping strategies.
We’ll also focus on what life looks like without the need for alcohol – building up motivation, confidence, and a sense of ease in situations where you might usually drink.
This isn’t about willpower or going cold turkey. It’s about removing the need to drink in the first place – so that you can make decisions from a place of strength, not stress.
Is this right for you?
You don’t have to hit rock bottom to get help. Maybe you’ve started to notice alcohol creeping in more often. Maybe you’re just tired of feeling like you need a drink to unwind. Or maybe you’ve got a specific goal – like stopping altogether or cutting down for health reasons.
Hypnotherapy can support you if:
-
You want to drink less but find it hard to stick to it
-
You feel anxious or low after drinking
-
You’ve tried cutting back before but fallen back into old patterns
-
You use alcohol as a way to cope with stress, loneliness, or overwhelm
-
You want to feel more in control of your choices
You don’t have to figure it all out before you start. We can work it out together.
What to expect from sessions...
Sessions are relaxed, private, and tailored to your goals. We’ll take things at your pace and make sure you always feel comfortable, safe, and supported.
Some of the things we might work on include:
-
Identifying triggers and patterns around drinking
-
Reducing cravings or urges
-
Managing stress or emotions without alcohol
-
Building confidence in social or challenging situations
-
Creating a clear vision of what change looks like for you
Ready to feel more in control?
You’ve already taken the first step by being here. If you’re ready to explore what life could look like with a healthier relationship to alcohol, I’m here to support you.