A calm, honest approach to lasting change.
If you’re here, it’s likely that something in life feels out of balance. Maybe you’re struggling to sleep, feeling overwhelmed by stress, or stuck in a habit you’d rather leave behind.
Whatever’s brought you to this point, you’ve already taken the first step – and that’s something to be proud of.
At Amanda Graham Hypnotherapy, I offer down-to-earth, supportive hypnotherapy that helps you move forward with confidence.
This isn’t about quick fixes or airy-fairy promises.
It’s about understanding what’s really going on and working together to change it.
Whether you’re trying to reduce anxiety, stop smoking, feel more in control of your weight, or get a better night’s sleep, hypnotherapy can help you reset old patterns and build new, healthier ones – gently and effectively.
What is hypnotherapy?
Hypnotherapy is a safe, natural way of working with the subconscious mind to encourage positive change. It’s not about being ‘put under’ or losing control – far from it.
You stay completely aware and in charge throughout every session.
Using guided relaxation and focused attention, we create space for your mind to quieten, helping you get to the root of the issue and begin to shift unhelpful thoughts and behaviours. It’s a collaborative process – one where you’re supported every step of the way.
Support that’s built around you.
There’s no one-size-fits-all here. Every session is shaped around your needs, your goals, and your pace.
I take the time to listen, to really understand what’s going on for you, and to work with you in a way that feels safe, empowering, and realistic.
You won’t find pressure or judgment.
Just honest conversation, professional support, and a belief in what’s possible – even when it might not feel that way right now.
Areas I Work With
I support clients with a range of concerns, including:
Smoking & Alcohol
Stress & Anxiety
Weight & Body Image
Fears and Phobias
Sleep Problems
Confidence and Performance
Grief, trauma, and emotional blocks.
What My Clients Say
Jill's Story
Mental health is openly talked about now, but it was a taboo subject before Covid sent the world upside down.
Long story short, I've suffered my entire life, not just recently.
I went to see Amanda and I've had around 4 sessions in about a year, and it's a total game changer.
The black cloud has lifted, I now wake up every day without that awful feeling of dread that many of us know so well.
Steve's Story
I first went to see Amanda in October 2022 as I wanted help with weight loss.
I have now lost four and a half stone in just nine months!
There is absolutely no way I would have been this successful without Amanda's help.
I've had an incredible experience, and I would 100% recommend Amanda to anyone, whatever their struggles.
Alice's Story
Wow, wow, wow, what a difference you have made!
After having a nasty fall from my horse, I'm now back riding again.
I've just ridden the best I ever have, and whilst I've got excited nerves, I've got absolutely no fear at all, despite quite a traumatic experience!
I can't wait to ride more over the summer!
Ready to feel more like yourself again?
I offer a free initial consultation, so you can ask questions, talk through your goals, and see whether hypnotherapy feels right for you – no pressure, no commitment.
You’ve already taken the first step. Let’s talk about the next one. Get in touch using the details below.