"I have today for the first time in years looked at myself in the bathroom mirror. I am excited to say I can see my body changing shape, I have avoided mirrors for so long.
I am going out to buy one for my bedroom I can’t thank you enough"
Hypnosis for weight reduction is an effective method in challenging unhelpful mindsets and moments of temptation, helping you to live a healthier life. Losing weight can be a difficult process – not made any easier by the conflicting, and often dangerous advice we are constantly bombarded with via TV, advertising and social media. Then there are weight loss pills and other commercial weight-reducing programmes which focus upon restricting what you eat, rather than considering how you eat, or what you think about the food you are putting into your body. It's no surprise some develop certain negative mindsets around what we put in our bodies. The aim of hypnotherapy for weight reduction is to make you feel confident about your body, change negative thoughts about eating and help you lose weight responsibly, without impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist can help you develop a positive relationship with food and exercise, which is key to healthy weight reduction and long-term weight management.
Do I need to lose weight?
A lot of people insist they need to lose weight, whether they're overweight or not. But the truth is, very few people are happy with the shape and size of their bodies, regardless of whether they need to lose weight. Body confidence.
While it is important for people to lose weight for health reasons if they are overweight, it's not good to feel ashamed about the need or desire to lose weight. Because body shape and size is so tied in with the western idea of beauty, people are constantly looking for 'quick fixes' to cut corners. Weight loss pills, fad diets and gruelling exercise regimes are just some of the ways people try to lose weight.
What you have to ask yourself is:
Am I happy doing this?
Can I carry on doing this for the rest of my life?
This is where hypnotherapy for weight loss can help. In order to change your body you need to change your relationship with food.